“Yoga gives your body a rhythm, a melody to your mind, and a song to your soul to create your unique symphony of Life.”

Yoga is a holistic science that integrates body, mind and spirit into harmony. It not only brings all round good health and wellness, it develops mindfulness making the body aware of the present moment leading to a state of happiness and peace. Strengthening the body physically, mentally and emotionally, it helps to restore balance within and in relations to others and the environment.

Enhancing overall fitness, Yoga attunes you with your body and inner core with a soothing and relaxing effect. Not only it gives physical health benefits such as lowering blood pressure, improving blood circulation and increasing pain tolerance, it also offers advantages such as delaying the aging process and increasing body’s energy levels. It also improves the body’s chemistry by lowering cholesterol and triglycerides. Besides it also enhances emotional stability reducing stress, anxiety and elevating positive attitude.

Most of all yoga helps to integrate the body functions, balancing responses and increasing self-control and self acceptance. The Indian Federation of Yoga works to bring the traditional practices of Yoga to the people teaching genuine techniques that have been passed on since centuries with complete reverence to the rich history and heritage of Yoga lineage. Join us today as a Teacher or a Student to experience this way of holistic Life.


“Yoga is not a work out. It is a work-in.”
Yoga offers several health benefits for the physical, mental and emotional body other than changing the perspective towards life. It fosters living with energy, enthusiasm and a deep sense of calm and overall wellbeing. It facilitates compassion, friendliness, greater self awareness and self control. Improving muscle strength, endurance and flexibility, it ensures cardio-respiratory wellness. Impacting the gastrointestinal functions, it improves digestion. Since Yoga is a kind of internal massage for the organs, it helps them to function properly and keep away diseases. Enhancing the efficiency of the body’s metabolism, it helps in maintaining healthy weight. Working on the immune response, it makes the immune system stronger. Besides, Yoga also improves pain tolerance and eliminates chronic pains such as back ache etc. Yoga stimulates the body to detoxify and enhances the energy levels within. It improves attention, memory and concentration apart from balancing the nervous system and hormones. Most of all, Yoga brings about positivity, helping to live life with joy and genuine pleasure.


“Meditation fosters wisdom, freedom from ignorance.”
Meditation heals. Rewiring and rebalancing the body’s inner mechanisms, Meditation works at deepest profound levels raising the intrinsic awareness of the body to the present moment, to itself and the surroundings. It induces calm, peace and strength to handle any kind of challenges that life may put. Easy and simple to practice, it establishes a Connect between body and mind helping to remain grounded and focused. Immersing you in the present, it helps to shed the bonds of the past and apprehensions for the future releasing all kinds of stress and anxiety. Improving mental clarity, memory and sharpness of the mind, Mediation helps to unplug and unwind. It helps to recognize and face the inner emotions and work through them. It enhances positivity and improves relations. Increasing emotional intelligence, it improves responses, mood and overall wellbeing. Nonetheless, Meditation improves physical health, enhances immunity and gives longevity. Meditation improves attitude towards life, shifting the focus to well being of self and others. It initiates balance and harmony all around.

Benefits of Mindfulness

“Mindfulness brings awareness about the present moment, the only instance when life happens.”
Mindfulness is a state of mind when the mind is not full. When the mind let’s go of the emotional and mental load and is instead clear and fluid allowing thoughts, perceptions and feelings to flow freely and smoothly without hindrance or getting stuck is the essence of mindfulness. It is in fact a training of the mind to be in the present moment and return to it again and again. It brings attention and awareness to the current moment without any judgement helping to manage emotions and thoughts positively. Mindfulness fosters wellbeing and freedom from stress. It helps to develop gratitude and enhances relationships. It enhances resilience to cope with any kind of emotional troubles and mental issues. It improves focus and concentration, bringing clarity, better decision making abilities, higher levels of creative thinking and enhances performance. On the physical level, Mindfulness increases the body’s immune response, bolstering the ability to fight disease. Accelerating the recovery process, it even slows down the progression of cognitive disorders related to aging.

Benefits of Corporate Yoga

“Corporate Yoga helps employees to control their inner world, making their outer world a bliss.”
Corporate Wellness is no longer a Luxury to have but a necessity. With long working hours, hunched posture in front of a computer, earphones plugged in, meals often skipped and negligible breaks, work habits these days can really suck the life force within. With lots of new challenges and deadlines to meet, the stress build up can also be really hard in the work environment. At such times, Corporate Yoga can be great stress buster ensuring employee health and wellness. Not only that, Yoga onsite can fit into the work schedule easily and keep the employees motivated enhancing efficiency and productivity. Embraced by many companies across the globe, Corporate Yoga offers physical fitness and endurance reducing common posture related health issues such as muscle strain, back ache, carpal tunnel syndrome and other problems due to repetitive motion and continuous sitting. Reducing anxiety and stress Corporate Yoga improves focus and concentration helping in better decision making. It induces inner calm, improving out-of-the-box thinking and increases overall output. The employees feel energetic and enthusiastic about work and can bond in the Yoga sessions fostering a team spirit that reflects in the work environment. It is a win-win for the company too with fewer employees reporting sick. Corporate Yoga is a great way to ensure Happy and Healthy employees which results in a better workforce that is emotionally strong and resilient to take the challenges of the Corporate World.

Indian Federation of YogaIFY

The Indian Federation of Yoga is committed to spread the traditional heritage and lineage of Yoga and Ayurveda across the globe. Spreading awareness about the yogic way of life, we inspire people to lead amazing lives. It is our mission to engage as many people around the world in a journey towards self discovery and develop self worth with self improvement.
We are a team of professionals experienced in skilled in the field of Yoga and Ayurveda and believe in Transforming lives. Our main objective is to train more and more professionals and teachers in the field to spread this great heritage across nations. Our main programs are centered around training professionals to absorb and imbibe Yogic and Ayurvedic practices, gain experience and confidence with practical tools and techniques so that they can teach and train all kinds of practitioners. We help you to learn not only the techniques and practices of Yoga and Ayurveda but also create the best experience for your students while extending your own journey towards a better Life.
With several Studios spread across the nation, we are well prepared to meet the COVID challenge. Our studios are well sanitized with all the precautions in place to give you a safe secure and CORONA-FREE experience. Spreading our wings across the globe, we are now also making our presence in European nations with our new member Mr. Giuseppe Lombardo, who is training yogis, coaches and healers from countries such as Italy, UK, Germany and Holland. A Life and Executive Coach, Mr. Lombardo is dedicated towards holistic well being of others. He helps people to rediscover themselves, reprogram their life to live with harmony and happiness that they deserve.
Extending our International arms, we are also operating in Sweden and Austria under Mr. Nipun Sharma who is leading our school, the Yog Temple. The courses offered here include a 200 hour Yoga Teacher Training Course and a comprehensive course that covers Yoga, Ayurveda and Shamanism. Besides, the School also offers Yoga retreats to rejuvenate and refresh. It is our persistent endeavor to make Yoga and related sciences accessible to all to realize their potential and reach the higher realms of life they are meant for. Join us today to transform your life and many others.

Yoga and Mind Fullness

श्री आश्चदनाथाम नभोऽस्तु तस्मै मेनोऩश्चदष्टा हिमोगश्चवद्या ।
श्चवभ्राजते ऩयोन्नतयाजमोगभ् आयोढुश्चभच्छोयश्चधयोश्चहणीव ॥१॥

Śrī ādi nāthāya namostu tasmai yenopadishtā hathayogavidyā vibhrājate pronnatarājayogam ārodhumichchoradhirohinīva Salutation to Âdinâtha (Śiva) who expounded the knowledge of Hatha Yoga, which like a staircase leads the aspirant to the high pinnacled Râja Yoga.

Benefits of Yoga


  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company.


  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer


  • Reduce body Stiffness
  • Relaxing body and mind both
  • Improve body postures
  • Improve immune function
  • Boost circulation of more oxygenated blood throughout the body
  • IEnergies the body

Be where you are, otherwise you will miss your life. "Buddha"

Life is a never ending sea of challenges, confrontations and conflicts. One has to learn to navigate through without losing inner calm and peace. What if life could become a bliss despite all the ups and downs!
Yoga and Mindfulness help to realize that. The ultimate goal is to unite the body, mind and spirit into harmony by raising the level of consciousness and awareness. Yoga works on the physical plane while mindfulness acts on the mental plane. However, both have always been interconnected, one leading to the other. Practice of Yoga prepares the body for meditation practice leading one to become more ‘schetan’ or aware and conscious while regularity in practice of mindfulness leads one, to be able to practice Yoga in a better way. While Yoga helps to develop concentration on the breath, mindfulness helps to experience the events on the canvas of consciousness without attachment or avoidance. When integrated together, Yoga and Mindfulness, one can dive deeper within the realms of one’s own consciousness, and watch the dance of sensations without reacting. Extended into practical life, Yoga and Mindfulness offer a new realistic perspective to viewing and meeting life’s challenges making Life blissful and surely liberated!

Words of Appreciation from Honourable Minister's

About Indian Federation Of Yoga

  • 30+ /Members

    Recently 2000+ active member's of Indian Federation of Yoga (IFY) working to promote Organization in India and abroad.

  • 10+ /Years of Experience

    Indian Federation of Yoga working in health sector for last 4 years and having registration 3 year's .

  • 12+ /Branches

    With the help of franchise partner's we have organization branches in Uttar Pradesh, Punjab, Haryana, Rajasthan, Chhattisgarh, Bihar, West Bengal, Jharkhand and in Heart of India Delhi.

  • 300+ /Volunteers

    More than 300+ Volunteers working to build a healthy society and promoting our mission "SWASTH BHARAT.. SHASHAKT BHARAT".

Organizational Pillers

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